All Chakras esp. Heart & Third Eye- Calms frayed nerves, helping one to release stress & worry -Aids in insomnia -Sets one on the path of willing acceptance -Dispels negative thoughts & removes negative emotional attachments -Provides an energy of enlightened awareness that keeps one “on the beam” so one can handle the situation in the highest way Encourages one to respond to hostility without putting up defenses, to find the path of harmonious action & to see problems as opportunities to learn